Buddhism is not about meditation alone.
Meditation is a means to achieve insight leading to liberation and freedom from dukkha.
Meditation, particularly, mindfulness practice is now gaining popularity. Is it really a good thing? Check this out.
Mindfulness’s moment is here. One million Americans are taking up mindfulness meditation each year. It’s in the conference rooms at Twitter, in schools and hospitals, and helping traumatized soldiers. And the scientific data on the efficacy of mindfulness-based interventions has become so compelling that insurance companies are starting to cover them.
The backlash is here, too. Buddhist purists are dismayed by one-percenters using mindfulness to get even richer. Skeptics say that meditation’s benefits are being oversold and overhyped. And critics say that celebrity meditation-boosters like Arianna Huffington and David Lynch offer more flash than substance.
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